《黄帝内经·四气调神大论篇》中说到“春三月，此谓发陈。”这里的“陈”即可指“陈年疾病”也就是现在说的慢性病，也可指一些“陈年往事”。
According to Inner Canon of Huangdi · Theory on Seasonal Regulation of Mental Activity: “the spring of march is the time for getting rid of the stale and bringing forth the fresh.” The stale refers to “old illness”, namely chronic disease today, and it can also refer to “past event”.
春天往往是一些慢性病突然巨变的时候，同时也是心情起伏比较大的季节，尤其是三月中旬到四月中旬这段时间。大家要多多关心身边心情低落的朋友。
Chronic disease always changes greatly and people’s mood also varies quickly in spring especially from middle of March to middle of April, so people should more care for those depressed friends.
此外，春天也是肝气最旺的季节。喝茶有益身心众所周知，“一日无茶则滞，三日无茶则病。”这就能够看出茶在人们的心中茶的地位是非凡的。那春天，万物复苏的季节，适合喝什么茶？
Besides, people own the most exuberant liver energy in spring. It’s widely known that drinking tea is beneficial for both mind and body: “people feel sluggish without drinking tea for one day and get ill without drinking tea for three days”. It can be found that the status of tea in people’s heart is extraordinary. Which kind of tea is suitable for the spring that everything comes back to life?
春天这个季节，饮用一些红茶、普洱茶为好，即茶性温和的茶，更好的就是普洱熟茶了，，有利于驱走冬天积蓄在体内的寒邪。
It’s good to drink mild tea such as black tea and Pu’er tea in spring, while Pu’er ripe tea is better, which can remove the cold-evil accumulated in body in winter.
春季饮茶禁忌
Drinking tobacco in spring
一、新茶不可急着喝
1. Not drink fresh tea hurriedly
二、不宜空腹喝茶
2. Not drink tea with empty stomach
春天喝茶时还应注意以下几点：
It’s necessary to notice below points while drinking tea in spring
喝茶讲究时间：
Drink tea at proper time
什么时候喝什么茶，也是有讲究的。就像不同的天气，适合喝什么样的茶，道理是一样的。比如说，晚上喝茶，不宜喝过于浓的茶，茶太浓不利于睡眠，一旦没睡好，肝火会特旺，人的心情就会变得烦躁。
It’s particular to drink right kind of tea in right time. For example, it’s improper to drink strong tea in the evening as it’s not good for sleeping. If people do not sleep well, liver-fire will be strong and people will be agitated.
根据体质选茶：
Select tea as per constitution
每个人的体质都不一样，有的偏寒，有的偏热，应该根据自己的体质选择茶，不能盲目或跟风。
Different people have different constitution. Some people show cold constitution, while some show hot constitution. Therefore, it’s essential to select tea as per own constitution instead of following blindly.
林清玄言：“喝完茶，我们再度走向人间，带着茶的清香，爱也清了，心也清了。喝完茶，我们再度走入风尘，带着云水的轻松，行囊也轻了，步履也轻了。”
LIN Qingxuan says: “when we move towards the world again after drinking tea, both our love and heart keep clean with the fragrance of tea. When we move towards the earth again after drinking tea, both our luggage and step become light with the easiness of cloud water.”
